Alumni Weekend

This was a very busy weekend for me! I had a great time with my Gannon basketball alumni. I am also happy to report that my team won in the alumni game (those older players had no chance). It was really nice to reconnect with some people that I have not seen in a few years. Training wise, I was able to complete my long run for the week on Friday. It was sunny and about 40 degrees so I suited up and decided to run outside. I ran 7 miles outside and had one of the best runs that I have had so far this training. It took me about 1 hour and 6 min to complete the run. During the run, my knees did feel a little sore but i was really surprised how good I felt afterwards. I really didn't get too sore and I just felt really good overall after I was done. A good run like that is really a good motivator to keep up the training. I feel like my hard work is paying off when I get done with a difficult run like that. This week will be another challenge and I am looking forward to it! I hope that I can keep this up! I am a little nervous that I wont have as much time this week to train. I have a test on Friday so this will be the first week that I am super busy. Hope I can handle it!